Welcome to ClubFitness!

This is the home for online scheduling for private swim lessons, The Pilates Studio, Mah Jongg Open Play and for The Boxing Studio

About The Boxing Studio is the home of Greensboro's best cardio boxing program. Our classes are 50 minutes in length (with the exception of our Wednesday Noon class) and feature a warm-up, (8) 3 minute rounds, and 10 minute finisher that features core, strength and a stretch! If you have never boxed with us, we would love to have you try a class! To schedule an initial class, please contact Laura ([email protected]). We provide an orientation ahead of that initial class, so offerings are sometimes limited due to trainer availability.

Class Reservation Policies

1. Please make sure to register for class as we are limited to 16 bags in the studio. In the rare case of a cancellation, those announcements are made on Punchpass and members will receive an email alerting them of any changes, but only if you are registered.

2. Waitlists: Please take advantage of the waitlist feature if your desired class is full - class enrollment fluctuates and the best way to get into your preferred class is to add yourself to the waitlist. Please monitor your reservations and remove yourself from other waitlists if you successfully enroll in a class.

3. Cancellation/No-Show Policy: Please be courteous to fellow members and delete your reservation at least 2 hours before class time if you are no longer able to attend. A no-showing for a class will result in the use of one of your purchased passes. No-showing multiple times will result in loss of access to self-reservation in Punchpass. Punchcard members (10 Punchcards): no-showing a class will result in the use of one of your purchased passes.

4. Weekend Access: ClubFitness Green Valley is not open for regular gym use on Saturday and Sunday, but there are several group fitness classes that use the facility. On the weekend, Boxing Studio attendees will need to access the facility from the bag parking lot. The back door (under the exterior staircase) will be propped open for you to enter. ClubFitness Green Valley is class only on Saturday and Sunday, members are asked to please refrain from using the locker room facilities and any equipment outside of what is used in class.

REMINDER: We require all participants have their own handwraps and gloves in order to participate in boxing and kickboxing classes. We also recommend you bring a water bottle.

We thank you for your cooperation! The Boxing Studio at ClubFitness.

Boxing 30

Boxing 50

Cardio Jump

Full Body & Reformer Flow

Hwang's Taekwondo - Pre-Beginner & Beginner

Hwang's Taekwondo - Pre-Beginner Class

Hybrid Reformer Pilates - Flow/Cardio Jump

Mah Jongg Lesson

Mah Jongg Open Play

ClubFitness - Green Valley

ClubFitness Oak Branch

Briana

Cedric

Christi

Club Fitness Boxing Trainer

John Barker

Laura

Mah Jongg Instructor

Moon

Rachael

Tarek Sadeq

Vikki

September 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

14 September 14 (Monday)
1. 9:00 am
  
  ~~Full Body & Reformer Flow~~
  
  Rachael 50 minutes ClubFitness Oak Branch
  
  Canceled
2. 10:00 am
  
  ~~Cardio Jump~~
  
  Rachael 50 minutes ClubFitness Oak Branch
  
  Canceled
3. 5:45 pm
  
  Boxing 50
  
  Laura 50 minutes ClubFitness - Green Valley
4. 6:00 pm
  
  ~~Hybrid Reformer Pilates - Flow/Cardio Jump~~
  
  Rachael 50 minutes ClubFitness Oak Branch
  
  Canceled
15 September 15 (Tuesday)
1. 5:45 am
  
  Boxing 50
  
  Cedric 50 minutes ClubFitness - Green Valley
2. 10:00 am
  
  ~~Mah Jongg Lesson~~
  
  Mah Jongg Instructor 2 hours ClubFitness Oak Branch
  
  Canceled
3. 5:00 pm
  
  Hwang's Taekwondo - Pre-Beginner Class
  
  Moon 55 minutes ClubFitness Oak Branch
4. 5:45 pm
  
  Boxing 50
  
  Tarek Sadeq 50 minutes ClubFitness - Green Valley
5. 6:00 pm
  
  Hwang's Taekwondo - Pre-Beginner & Beginner
  
  Moon 55 minutes ClubFitness Oak Branch
16 September 16 (Wednesday) Today
1. 12:00 pm
  
  Boxing 30
  
  Laura 30 minutes ClubFitness - Green Valley
2. 6:00 pm
  
  Boxing 50
  
  Briana 50 minutes
17 September 17 (Thursday)
1. 5:45 am
  
  Boxing 50
  
  Laura 50 minutes ClubFitness - Green Valley
  
  12 spots left
2. 4:30 pm
  
  Boxing 50
  
  Tarek Sadeq 50 minutes ClubFitness - Green Valley
  
  14 spots left
3. 6:00 pm
  
  ~~Full Body & Reformer Flow~~
  
  Rachael 50 minutes ClubFitness Oak Branch
  
  Canceled
4. 6:30 pm
  
  Mah Jongg Open Play
  
  Mah Jongg Instructor 2 hours ClubFitness Oak Branch
  
  11 spots left
18 September 18 (Friday)
1. 8:00 am
  
  ~~Cardio Jump~~
  
  Rachael 50 minutes ClubFitness Oak Branch
  
  Canceled
2. 9:00 am
  
  ~~Full Body & Reformer Flow~~
  
  Rachael 50 minutes ClubFitness Oak Branch
  
  Canceled
3. 10:00 am
  
  Boxing 50
  
  Tarek Sadeq 50 minutes ClubFitness - Green Valley
  
  13 spots left
19 September 19 (Saturday)
1. 9:00 am
  
  Boxing 50
  
  Vikki 50 minutes ClubFitness - Green Valley
  
  14 spots left
20 September 20 (Sunday)
1. 10:30 am
  
  Boxing 50
  
  Christi 50 minutes ClubFitness - Green Valley
  
  14 spots left
21 September 21 (Monday)
1. 9:00 am
  
  ~~Full Body & Reformer Flow~~
  
  Rachael 50 minutes ClubFitness Oak Branch
  
  Canceled
2. 10:00 am
  
  ~~Cardio Jump~~
  
  Rachael 50 minutes ClubFitness Oak Branch
  
  Canceled
3. 5:45 pm
  
  Boxing 50
  
  Briana 50 minutes ClubFitness - Green Valley
  
  14 spots left
4. 6:00 pm
  
  Hybrid Reformer Pilates - Flow/Cardio Jump
  
  Rachael 50 minutes ClubFitness Oak Branch
  
  Class Full - Waitlist Available
22 September 22 (Tuesday)
23 September 23 (Wednesday)
1. 12:00 pm
  
  Boxing 30
  
  Laura 30 minutes ClubFitness - Green Valley
  
  14 spots left
2. 6:00 pm
  
  Boxing 50
  
  Laura 50 minutes
  
  14 spots left
24 September 24 (Thursday)
25 September 25 (Friday)
26 September 26 (Saturday)
1. 9:00 am
  
  Boxing 50
  
  Vikki 50 minutes ClubFitness - Green Valley
  
  14 spots left
27 September 27 (Sunday)
1. 10:30 am
  
  Boxing 50
  
  Tarek Sadeq 50 minutes ClubFitness - Green Valley
  
  14 spots left
28 September 28 (Monday)
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1 October 1 (Thursday)
2 October 2 (Friday)
3 October 3 (Saturday)
1. 9:00 am
  
  Boxing 50
  
  Club Fitness Boxing Trainer 50 minutes ClubFitness - Green Valley
  
  14 spots left
4 October 4 (Sunday)
1. 10:30 am
  
  Boxing 50
  
  Club Fitness Boxing Trainer 50 minutes ClubFitness - Green Valley
  
  14 spots left

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